Workplace Wellness for Smart & Healthy Teams
Mindfulness, Stress Reduction and Emotional Intelligence
2 day retreats, 1 day workshops, 1-3 hr weekly series
Learn to focus attention, reduce automatic emotional response and judgement, set goals, foster acceptance, limit ego- based conflict and integrate mindful techniques into daily life.
Group Laughter / Laughter Yoga:
Laugh together with lighthearted sessions standing or seated. No humor or jokes- learn to laugh for no reason! 1 hour sessions, Feel good , lower your stress, and have more creativity. Great for meeting breaks and mini-retreats.
We also offer Certified Laughter Yoga Leader 2-day training for facilitation professionals such as teachers, social workers, human resources, medical professionals and senior caregivers.
Contact our staff firstname.lastname@example.org
(you will be leaving the Team COA programs website)