Workplace Wellness for Smart & Healthy Teams

Mindfulness, Stress Reduction and Emotional Intelligence

2 day retreats, 1 day workshops, 1-3 hr weekly series

Learn to focus attention, reduce automatic emotional response and judgement, set goals, foster acceptance, limit ego- based conflict and integrate mindful techniques into daily life.

Group Laughter / Laughter Yoga:

Laugh together with lighthearted sessions standing or seated. No humor or jokes- learn to laugh for no reason! 1 hour sessions, Feel good , lower your stress, and have more creativity. Great for meeting breaks and mini-retreats.

We also offer Certified Laughter Yoga Leader 2-day training for facilitation professionals such as teachers, social workers, human resources, medical professionals and senior caregivers.

Contact our staff

Visit this link for our Laughter photo site:

(you will be leaving the Team COA programs website)