Workplace Wellness for Smart & Healthy Teams
Mindfulness, Stress Reduction, Emotional Intelligence, Group Laughter / Laughter Yoga
Mindfulness for the Workplace
2 day retreats, 1 day workshops, 1/2 day mini-workshop or weekly series 60-90min session
Learn to focus attention, reduce automatic emotional response and judgement, set goals, foster acceptance, limit ego- based conflict and integrate mindful techniques into daily life.
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Stress Relief- Lets Have a good Laugh!
Meeting Workshop, conference or mini-break, 50-90min session:
Are you overwhelmed, stressed and tired?
Do you need a boost to energize your day?
Join us for an interactive session of Group Laughter. A simple, easy and fun way to relieve stress alone or with your office mates that is based on Laughter Yoga principles. This session will have opportunities to move around or you can be seated. It’s a fun and scientifically proven way to boost your oxygen levels, lower your stress and elevate your mood!
Learning objectives: Basic techniques to quickly energize; Ideas for implementing easy stress relief for your entire office; Feel good !
Group Laughter / Laughter Yoga:
50-90 min sessions, weekly or monthly series
Laugh together with lighthearted sessions standing or seated. No humor or jokes- learn to laugh for no reason! Feel good , lower your stress, and have more creativity. Great for meeting breaks and mini-retreats.
We also offer Certified Laughter Yoga Leader 2-day training for facilitation professionals such as teachers, social workers, human resources, medical professionals and senior caregivers. If you work or volunteer for a non-profit- contact us about details on low-cost or free training.
Contact us: firstname.lastname@example.org
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