Workplace Wellness for Smart & Healthy Teams

Mindfulness in the workplace * Guided Relaxation *Group Laugh for Stress Relief

Mindfulness for the Workplace. Learn to focus attention, reduce automatic emotional response and judgment, set goals, foster acceptance, limit ego-based conflict, and integrate mindful techniques into daily life. Click here for more details – Mindfulness for workplace

Gentle Guided Relaxation brings us to a calming center, washing away stressful thoughts. Regular relaxation is shown to reduce blood pressure and heart rate. As the body and mind calms, we regain clearer thinking and decision making. Everyone can benefit from this easy practice session.

Stress Relief- let’s Have a Good Laugh! Join us for an interactive session of Group Laughter. A simple, easy and fun way to relieve stress alone or with your office mates that are based on Laughter Yoga principles. This session will have opportunities to move around, or you can be seated. It’s a fun and scientifically proven way to boost your oxygen levels, lower your stress and elevate your mood. Basic techniques to quickly energize; Ideas for implementing easy stress relief for your entire office and instantly feel good!


  • Mindfulness , Guided Relaxation & Group Laughter are available in a variety of sessions
  • conference workshop or mini-break
  • in person: 2-day retreat, 1-day workshop, 1/2 day mini-workshop or weekly series
  • zoom online- weekly series, 6 weeks



Group Laughter / Laughter Yoga: 

Laugh together with lighthearted sessions standing or seated. No humor or jokes- learn to laugh for no reason!  Feel good, lower your stress, and have more creativity. Great for meeting breaks and mini-retreats. 15min-40min online zoom or 30-90minutes in-person sessions
We also offer Certified Laughter Yoga Leader 2-day training- now available online! 
CLYT is for facilitation professionals such as teachers, social workers, human resources, medical professionals, and senior caregivers. If you need a shorter training, we offer a 1-day session- Laughter Guide (without certification)
If you work or volunteer for a non-profit- contact us for details on low-cost or free training.

Contact us:

Visit this link for photos and more:


(you will be leaving the Team COA programs website)


Contact us to design sessions to assist your group!