Wellness - Team COA, LLC

Anti-bullying

Teaching children how to resolve conflict.

Team Building

Experiential learning can improve group dynamics in the workplace.

Field Trips

Valuable experience outside the classroom.

Wellness



Workplace Wellness for Smart & Healthy Teams

Mindfulness, Stress Reduction and Emotional Intelligence

2 day retreats, 1 day workshops, 8 week series-

Learn to focus attention, reduce automatic emotional response and judgement, set goals, foster acceptance, limit ego- based conflict and integrate mindful techniques into daily life.

Group Laughter / Laughter Yoga:

Laugh together with lighthearted sessions standing or seated. No humor or jokes- learn to laugh for no reason! 1 hour sessions, meeting breaks and mini-retreats.