Mindfulness, Stress Reduction and Emotional Intelligence
2 day retreats, 1 day workshops, 8 week series-
Learn to focus attention, reduce automatic emotional response and judgement, set goals, foster acceptance, limit ego- based conflict and integrate mindful techniques into daily life.
Group Laughter / Laughter Yoga:
Laugh together with lighthearted sessions standing or seated. No humor or jokes- learn to laugh for no reason! 1 hour sessions, meeting breaks and mini-retreats.